Didn’t really buy much this month. Mostly some favourite snacks and a few of her things that looked useful.
From left to right:
Notebook with blank pages,
Giant pipe cleaners (so stimmy!)
Lid lifter, which releases steam during cooking and might help things not boil over
Clockwise from top left:
French nougat
Dutch waffles
Liquorice root chews
Apple mini muesli bars
Lollipop with sour dip
My mental health has really taken a nosedive recently. I think it’s a combination of a bad reaction to my new meds, exhaustion, everyday ableism and losing function in my hands.
Whatever the reason, I’ve been feeling so anxious and depressed and much more suicidal than usual.
I have, however, been holding on. Surviving. Taking each day as it comes.
Drastically reducing my time on Twitter has helped. It’s not just the drama or infighting. It’s the bad news in the world getting me down. So, I’ve also avoided newspapers, tv news. Trying to stay in a bubble as much as possible. So I’m out of the loop when it comes to what Trump or May said next, what storm or earthquake has hit where, how close we may or may not be to witnessing a nuclear war.
Limiting bad news has helped me hold on.
Other things that help are:
Taking a stroll outdoors at least once a day. Even if it’s only in my garden.
Talking to my plants and my pets.
Taking my time and really savouring my cup of tea or coffee.
Playing video games, especially with my kids.
Doing some colouring and sharing finished pictures with my friends.
Watching comedies on Netflix (I really recommend Norsemen by the way)
Trying to limit how much moaning and complaining I do. Yes, it’s good not to bottle it up, but I tend to then get caught in a spiral of negativity that doesn’t do me any good.
Writing, writing and more writing. You may have noticed I’ve been writing a post a day lately.
And, with the help of all of the above, I’ve been holding on, treading water instead of drowning. And I do believe it’s going to be ok.
Gary Numan recently shared how he is autistic, and that because of that, he tends to get ‘obsessed’ with things. Or, as he says, people refer to it as obsession, with perhaps negative connotations, while he thinks of it as something positive, an ability to focus intensely on things.
And I agree.
I have written before on how our interests and passions are negatively framed as obsession. And yet, non-autistic people can have deep interests on things and just be seen as passionate about a subject.
When something sparks my interest, I tend to focus completely on it for a while. Until I am satisfied I have absorbed as much information on it that I possibly can.
Those interests can be very varied. Some are a bit obvious, like my interest in reading scientific papers about EDS or autism. Or my attempts at an encyclopaedic knowledge of Pokémon. But they can also come from left-field. Things I never thought I’d be into can become the focus of my attention for various reasons.
Today, for example, my attention has turned to American football of all things. Although, for the last few months, my interest in all types of football, such as soccer, rugby and gaelic, has risen immensely so it’s not completely out of the blue. It helps that I’ve recently made friends with autistics who are interested in these sports. So, I find myself watching matches, where I can, or at least following the progress of certain teams. Learning the names of key players. Reading up on their injuries. And following the league tables.
I saw a list today of ‘special interests’ of autistics, divided into ones held by ‘mostly autistic women’ and ‘mostly autistic men’, with a third list for ‘both’. And again I was annoyed, not just by the exclusion of non-binary people, but also by the splitting up of the interests in the first place. I didn’t read it too carefully, so I don’t know where football fits in the list. But I’m sure plenty of autistic women are interested in football, and plenty of autistic men are interested in knitting, or whatever.
Special interests don’t need to be genedered. They just are. And they are a huge source of comfort, of passion, of focus, for autistics everywhere.
Some people think that you shouldnt “expose” children to transgender people, or even to the idea that they exist or that there are more than two genders. They say that the children will be “confused”.
First of all, children are often confused by things. There is nothing wrong with that. It’s how children learn, by being confused, asking questions, seeking clarifications. Secondly, those people really underestimate children and do them a disservice. Children usually grasp topics that we think “too difficult” for them, if we do our jobs and explain them in a way they can understand.
I recently had a chat with my kids about transgender people and non-binary people, and the subject of pronouns. I did not explain to them about me being non-binary, but only because I didn’t want them to bring it up in front of their father. I’m still not completely comfortable discussing it with him as I’m not certain what his reaction would be.
Anyway, my two kids “got it” immediately. They were not “confused”. And although my son doesn’t talk about the topic much, seeing it’s not one of his special interests, my daughter does. Or rather, she likes to correct me when I make assumptions about people. Whenever I do that, she gently says “Never assume gender.” Those three words are all I need to hear to remind me to be more careful.
Never assume gender. So simple. So true.
I recently read a not-yet-published blog post by someone quoting myself and a few other autistic people. And I had to tell him that, while I love the post, at least three of us quoted are actually non-binary. He had assumed we were all female. A simple, common, mistake to make. And I’m so glad he gave me the opportunity to correct him before publishing. If only more writers, bloggers, journalists etc would do the same.
So, my advice to you, courtesy of my eight-year old daughter, is…before you write about or talk about a person, please check with them (if possible) which pronouns you should use…and
Never assume gender!
Nighttime is the worst time. It’s when the pain demons come out to play. When they take out their daggers and their red hot pokers and go to work on my feet. They work with glee.
I have considered amputation. I have read up on it, asked around. But the thought of “phantom pain” scares me. You cannot amputate that away.
And so I distract, distract, distract. But you can only distract so much before weariness envelops every ounce of you.
And so you go to bed. And let the demons have their way.
And you pray that you will either die, or sleep and live till morning.
And then the whole cycle repeats. On and on into infinity.
Since I decided to ease off Twitter for a while, I have no idea how my number of followers may have changed as a result. I guess it’s less then before, but it could be the same or more. I have no idea. I can go and check the follower count, but I still would be none the wiser, as I’ve no idea how many followers I had before I left. I really couldn’t say, to the nearest 100.
When I first joined Twitter, I unintentionally installed one of those ‘X number of people followed you, and Y unfollowed’ app things. And it really freaked me out. It made me think about and concentrate on things I never normally did. So I deleted it as soon as I figured out how.
I know some people really really care about their number of followers. And that’s their prerogative. But I never has been mine. I’d write the exact same things, and behave the exact same way, whether I had one follower or one million. And while I do care a lot about so many of my followers, I was brought up not to really mind what people think of me. So, if they want to unfollow me, I don’t need to know why, and it doesn’t upset me in the least. I didn’t join Twitter to gain followers. I joined to share my blog and maybe make a few friends along the way. Which I have.
There is one way in which I do care about the numbers though. I have this odd, probably autistic, thing of finding happiness and satisfaction in certain numbers and patterns. Like, when the number I am following matches my number of followers exactly. Or when my number of followers makes a palindrome, like 2002. Or just when certain numbers ‘look’ a certain way. Like 2159. Which is my number of followers at this very second. Can’t explain why that number pleases me, but it does. But I really don’t mind if it changes!
TW Suicidal Ideation
Note: please don’t be concerned, I’m not about to do anything silly or act on these thoughts. Just write about them.
One of my earliest memories was on my 6th birthday. We had recently moved to Dublin and I wasn’t adjusting well. And I clearly remember the thought that popped into my head:
“I want to die”.
And that thought has popped into my head, at least once, practically every day since.
It will pop into my head at random times. Uninvited. And that’s the way it’s always been. And probably always will be.
I cannot cross a bridge without wanting to jump off. I cannot take my meds without wanting to take way too many.
But I know I’d be dragged out of the water. I’d vomit up the meds. That I wouldn’t succeed.
I made my first suicide attempt shortly after that sixth birthday. I swallowed a whole bottle. Of vitamin C. Obviously I had no idea it wouldn’t do anything at all.
I tried to drink bleach when I was around 10. But just started coughing uncontrollably.
My next, most serious, attempt was when I was 23. As many of mom’s sleeping pills as I could find. That earned me a week’s holiday in the locked psych ward. I’ve never talked about that “out loud”. Not with anyone I know offline, anyway.
That was when I realised that there wasn’t much point trying anymore. It wouldn’t work and there’s no way I want to end up back in hospital.
But the thought is always there. Always in the background. I’ve made my peace with it. It’s like an old, annoying, friend.
One of the side effects of Neuontin can be suicidal ideation. And that made me laugh. Because, yes, I’ve had an increase in those thoughts. But that’s because of the incredible pain I’m in. And the loss of function in my hands. So, it seems to be a “damned if you do, damned if you don’t” situation.
Right now, I’m just sitting with these thoughts. Taking each day as it comes. Because…that’s what I’ve always done. It’s just the way I’ve always been. Think I was born this way.
