#61DaysOfSelfCare: Day 11: A hot bath.

Today has been a rough day. Too many interactions with NTs. Both in person and via the phone. Plus a rather unsettling letter.

And the cold weather has sparked off the pain in my joints and muscles. So I’m going to have a hot bath. With grapefruit and sandalwood essential oils. Not for any perceived benefits of the oils but more because I like the smell.

I have a love/hate relationship with hot baths. My joints and muscles love them. But my POTS hates them. Which usually just means I have to lie down for a little while after. Tonight that’s worth it.

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